Jay Knight

Jay Knight is a physician, artist, and contemplative writer whose work bridges the realms of presence, healing, and inner transformation. A lifelong seeker of meaning beneath the surface of daily life, Jay brings a deeply human lens to spiritual practice—one rooted not in prediction or dogma, but in self-inquiry, compassion, and quiet courage.

 

78-Day Spiritual Reset began as Jay’s personal meditation challenge: one card, one reflection, each day for seventy-eight days. What emerged was more than a journal—it became a mirror for the soul, a practice of showing up honestly to each day’s lesson. With a background in both science and service, Jay’s writing invites readers to embrace the full spectrum of the human experience—joy and grief, clarity and doubt, strength and softness.

 

Jay believes that the truest form of transformation begins with presence. This project is a call to pause, reflect, and reconnect—with yourself, your intuition, and the still, steady light that lives within.